Categories
Power of Hugs
Diapering
Pregnancy
Wellness
Celebration & Planning
Birth & the Hospital
Stages by Ages
Feeding & Nutrition
Baby Products
Activities & Play

FAQ Sleep Questions

The key to helping your little one fall asleep is creating a comfortable and safe environment. We polled several sleeping experts to find out what essential must-knows can help your baby boy or girl finally calm down and enter the Land of Nod.

How can I help my baby fall asleep?

“The best thing you can do to help your baby fall asleep at night is to create a great sleep environment,” says Haleigh Almquist, Certified Lactation Counselor, Advanced Certified Newborn Care Specialist, Post-Partum Doula and Founder and CEO of Hush Hush Little Baby Newborn Care.

How to create a comfy sleeping space:

  • Make sure the room is completely dark.
  • Have a source of white noise (a fan, pointed away from baby; a white-noise machine, or a radio set to static all work well).
  • Adjust the room temperature to 20-22 degrees Celsius.

Your nighttime routine can also help baby fall asleep. “Create a routine that prepares your child to unwind, settle and let go of the day,” says Dr. Fran Walfish, a psychotherapist and author of “The Self-Aware Parent.”

For a healthy and helpful bedtime routine, try the following:

  • Give baby a bath.
  • Give baby a massage.
  • Cuddle with baby and read a book or sing a song.
  • Put baby to bed slightly awake.
  • Introduce a transitional, self-soothing object like a pacifier.

How much sleep does my baby need and when will my child sleep through the night?

According to the American Academy of Pediatrics (AAP), newborn babies from birth to 3 months require 16-18 hours of sleep each day. By 4 months, your baby should be able to go eight or more hours without eating, and should be ready to sleep through the night. And, by 5 months, baby should only need about 10 hours total of sleep (often spread throughout three sleep sessions daily: two naps and nighttime sleeping). “Sleeping through the night means something different for each family. I consider a period of 6-8 hours of continuous sleep a success. Some babies sleep through the night at 4 months, but for others it may take up to a year,” says Almquist.

How many naps should my baby have — and when?

“Newborns spend more time asleep than they do awake,” Almquist says. “But after 4 months, they should maintain two or three scheduled naps spread throughout the day.”

How do I keep my baby safe while sleeping?

The AAP recommends the following:

  • Always put babies to sleep on their back, never on their stomach.
  • Only put baby to sleep on a firm surface, and remove any objects from inside the crib, particularly crib bumpers.
  • Put newborn babies to sleep in the same room where you will be sleeping, within arm’s reach.
  • No smoking.
  • Let baby sleep with a pacifier. If you are breastfeeding, wait until breastfeeding is going well before offering a pacifier.

How can I help my baby fall asleep?

  1. Shushing: Also, the womb is 80-90 decibels (louder than a vacuum cleaner) thanks to the whooshing of maternal blood flow,” says Melissa Gersin, a maternity RN and infant crying specialist with the Massachusetts Department of Health..“‘Shh-ing’ or white noise (can help), as these mimic the comforting sounds of the womb.”
  2. Rocking and swaying: Rocking or swaying baby mimics the gentle motion of the womb, and can act as a sleep aid.
  3. Sucking: A pacifier or nursing before putting baby down for the night help your little one relax and prepare for a nice, long rest.

About Our Experts:
Dr. Fran Walfish is a Beverly Hills, California-based child, parenting and relationship psychotherapist, and author of “The Self-Aware Parent.” Haleigh Almquist is a Certified Lactation Counselor, Advanced Certified Newborn Care Specialist, Post-Partum Doula and founder and CEO of Hush Hush Little Baby Newborn Care (hushhushlittlebaby.com/). Melissa Gersin is a maternity RN and Massachusetts Department of Health infant crying specialist.

Photo: ThinkstockPhotos.com

Get 500 points just for signing up!
Visit on Facebook

14 Simple Ways to Show Your Child Love

Language Learning

Recommended For You

Huggies Baby Wipes Coupon

GET $1.50 OFF

any TWO (2) packages of Huggies® Wipes

Get Coupon
Huggies has tips and advice for how to make nurturing connection while diapering.

Diapering

Change Is Good Diapering 101

Recommended For You
Huggies Little Snugglers Diapers
Fastest Growing Brand In Hospitals*

Little Snugglers

SIZES: Preemie-6

  • Designed to help keep baby’s skin clean and healthy
  • GentleAbsorb® Liner (P-2) draws the mess away from baby’s delicate skin
  • Wetness indicator changes color when it’s time to change
Buy Now

By leaving this page, you will be signed out of your Huggies account. Please complete your profile to remain signed in.

Back to Top

©2018 KCWW.ALL RIGHT RESERVED

AdChoices