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H2-OH! How To Make Sure You Drink Enough Water

Glug, glug, glug: sound familiar? Good! Drinking water is key for keeping your body operating in peak form and, if you’re breastfeeding, maintaining your milk supply. “If you need to shed post-pregnancy pounds, water can help, especially because it makes you feel full and less likely to overeat,” adds Colleen Lammel-Harmon, R.D., a nutritionist and executive director of the Mayor’s Fitness Council in Chicago, Illinois. Your goal: Down about eight glasses a day, more if you’re nursing. Some simple strategies:

1. Start your day off right. “I pour myself a glass of water when I wake up in the morning, and then I’m in the mindset to keep drinking water all day long,” says Kelly Emley, a Massillon%

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