BACK TO Exercise & Fitness
Power of Hugs
Celebration & Planning
Birth & the Hospital
Stages by Ages
Feeding & Nutrition
Baby Products
Activities & Play Activities & Play

How to Get Your Pre-Baby Body Back

Your body went through numerous changes over the course of your pregnancy, and you had nine months to adjust to your changing body that was growing and nurturing the baby inside.  After nine months of change you can’t expect your body to just bounce right back to its pre-pregnancy state.  But, if your doctor gives you the go-ahead at your six-week postpartum check-up you can start to get back on the path to your pre-baby self by trying some of these suggestions.

Get outside with your baby

If you are a runner or jogger, then invest in a good jogging stroller and take your baby with you on regular runs or walks. In addition to the exercise, you will also benefit from being outside in the fresh air and sunshine, and so will your baby!

Find a mommy and baby exercise class 

Check your local list serves, gyms and even ask your pediatrician about nearby yoga or fitness classes specifically for new moms. The classes will be tailored to your post-baby body, and you will meet other new moms with babies the same age – a win-win all around.

Eat healthy whole foods

If you are breastfeeding, your baby will be eating the same as you. So think lots of vegetables, fruits and healthy whole grains, which will provide you and your baby with necessary nutrients and vitamins.  Don’t think about dieting at this time, and always consult you doctor about how many calories you need during breastfeeding.  If you’re not breastfeeding you won’t need as many calories, but you should still prioritize unprocessed and healthy foods so that you will give your body everything it needs.

Drink lots of water

Staying hydrated, especially as you start to increase your physical activity is essential and is especially important if you’re breastfeeding.  Flavor water with fresh lemon, lime or oranges, or mix with a little juice if you don’t like plain water.

Check out online and DVD exercise videos made specifically for postpartum moms

A quick online search will pull up many highly rated and well-reviewed videos by fitness experts that are created with new moms in mind. Always check with your doctor before starting an exercise program, but if you have the go ahead, these are a great and inexpensive option that you can do right at home when baby is napping.

Get your sleep when you can

Speaking of napping, since your sleep will be erratic those first few months until your baby sleeps through the night, you should try and nap at least once when your baby naps. Getting enough sleep is key to your body fully recovering. And you'll have the energy to exercise and enjoy your baby, too!

No matter how you choose to get back to your pre-baby body keep in mind that it took nine months to put the weight on and could take at least that long to take it off. Be gentle with yourself and know that fitting into your old skinny jeans is less important than feeling like a strong, confident new mom!

Image : Getty

Earn easily with the new Huggies Rewards+ powered by Fetch!
Visit on Facebook


Pregnancy Workouts: Tips for Your Whole Pregnancy

pregnant woman in a yoga pose

Prenatal Yoga FAQ

Prenatal Yoga Basics

Recommended For You

Huggies has tips and advice for how to make nurturing connection while diapering.


Movin' On Up: Signs for Knowing When to Size Up on Diapers

Read Now
Special Delivery Diapers

Huggies® Special Delivery™ Diapers

Sizes Newborn–6

  • The softest, plant-based diaper
  • Dermatologist Tested and free of fragrance, elemental chlorine
  • Features a variety of stylish designs
    23% by weight
Buy Now
Win Diaper Close Icon
Huggies Rewards Logo
Sign in for your exclusive offers.

By leaving this page, you will be signed out of your Huggies account. Please complete your profile to remain signed in.

Free diapers for a year.

Menu Close