Finding time for exercise during and after pregnancy can be tough. Learn why making room for fitness is good for both you and your baby.
5 exercise ideas that any busy mom can fit into their daily schedule.
If your doctor gives you the go-ahead at your six-week postpartum check-up, then you can start to get back to your pre-baby self by trying these suggestions.
Keep your pregnancy weight gain under control. Hungry all the time? Craving ice-cream, ice-cream, and…ice-cream? Here’s how to avoid scale shock at your next prenatal visit.
For expectant moms, exercise is key — it helps to keep mom healthy, can help her sleep better, and has lasting benefits for baby, too. Often, pregnant moms who’ve been given the green light to work out by their doctors still worry about which exercises are OK and which they should avoid. We polled fitness pros to get the lowdown on pregnancy exercise do’s and don’ts.
You're nauseous. Your feet hurt. And yes, you're tired. But healthcare experts agree that when you're pregnant, exercise and a balanced diet can raise energy levels.
Yoga, an ancient Hindu spiritual and ascetic discipline can be a great asset to pregnant women. The gentle stretches, connection to self, and strength-building postures all work to help expectant moms stay relaxed and fit throughout their pregnancy.
From your first hugs to the gentle care NICU nurses give, learn about the incredible role hugs play in your child’s development.
Huggies has tips and advice on how to make diapering a nurturing connection for you and your baby.
Potty Talk: Words To Use When You Toilet Train
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5 Ways to Start Good Sleep Habits Now
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