Help narrow my results
Close Filter
Content type
Baby's age


From the moment your test says yes, until baby makes their world debut, we have tips, articles and advice to help you.


We’re sorry, no results were found.

  • Use fewer filters
  • Reset your criteria and try different filters

Or try browsing all categories.

Pregnancy Sleeping Tips

Getting some much needed rest while you’re pregnant can be a challenge. Whether it’s hormonal changes, physical discomfort, nervousness or excitement — the odds sometimes seem stacked against you. Our expert tips can help you finally get some much needed shut eye.

A variety of factors contribute to sleep discomfort throughout pregnancy, but many can be easily managed. Follow our advice and tips and you should be nodding off in no time.

Make the room the perfect temperature:

Make sure your bedroom temperature is optimal for sleep. The National Sleep Foundation (NSF; suggests about 65 F for a great night’s sleep.

Stay on schedule.

Create a daily schedule for yourself and stick to it. Get up around the same time, try to exercise around the same time, and maintain a steady bedtime.

Here’s a good schedule to shoot for:

  1. Get up every morning at the same time (example: 7 a.m.)
  2. Expose your eyes to natural light in the morning to help restart your circadian clock.
  3. Dim the lights and limit exposure to blue light after 7 p.m.
  4. Go to bed at about the same time every night (example: 11 p.m.).
  5. Continue to avoid blue light throughout the night.

Hydrate at the right times.

It is important to drink plenty of fluids during pregnancy, especially during the day. But because your uterus is pressing against your bladder, you may find yourself running to the bathroom more often. To help lessen the need to get up at night, reduce the amount of water and other liquids you drink in the few hours leading up to bedtime.

Nix bedtime snacks.

Eating before bedtime affects sleep quality. Pregnant women should avoid sugar, caffeine, simple carbs — all of which can be too stimulating prior to bed. And, of course, avoid alcohol.

Prevent heartburn.

Sometimes lying down can contribute to heartburn when you’re pregnant. To prevent this, don’t get prone until at least a couple hours after eating. If heartburn is a problem, you can try elevating your head with pillows while you sleep. Avoid spicy, fried, or acidic foods like tomato products — these often can worsen heartburn. Note: Talk to your doctor if you experience consistent heartburn while pregnant.

Exercise at the right time.

If your doctor has given you the green light for exercise, working out can help you sleep better at night. Schedule your sessions for the morning and avoid pre-bed workouts, as the latter can disrupt sleep.

Sleep on your left side.

The NSF recommends that you sleep on your left side during your third trimester. This allows for the best blood flow to the fetus and to your uterus and kidneys. Avoid lying flat on your back for a long period of time. Also, if you’re having trouble getting comfy in bed, consider obtaining a "pregnancy" pillow or use regular pillows to help support your body.

Take a nap.

Catching a couple extra Zzzs during the day may help you sleep better at night. An NSF poll found that 51 percent of pregnant or recently pregnant women reported at least one weekday nap; 60 percent reported at least one weekend nap.

Try hydrotherapy.

Indulge in a warm bath or shower before you go to bed. The water can help you relax, unwind, and slip away to dreamland more quickly.


Browse content

Our Points Structure Has Changed

We are changing our Rewards Points structure so that we can improve our Huggies® Rewards program to offer you more ways to earn points. So, we are multiplying the cost of Rewards items by 10. But don't worry, your points balance is also multiplied by 10!

Our Points structure has changed

See How Rewards Has Changed

Watch this helpful video to learn more about all of the great improvements made to the Huggies® Rewards program.

Say Goodbye to Rewards Codes

You asked, we listened! Introducing two new ways to get your Huggies® Rewards Points when you buy: submitting a receipt and loyalty card linking — exclusively for Huggies® Rewards. 

Huggies Rewards Submit Receipts instead of Rewards Codes

Submit Your Receipts

There's a faster way to get your Huggies® Rewards Points! Earn points by uploading and submitting a photo of your receipt for all Huggies® Diapers and Wipes. You'll even get 2x the points for your first receipt submission! 

Huggies Rewards Submit a receipt for points

Get More Points!

Now there are more ways to earn points! From reading articles, to taking surveys, to sharing on Facebook & Twitter. More ways to earn = more ways to love Huggies®!

Huggies Rewards Contact Us

New Huggies® Rewards App

Get the most out of your Huggies® Rewards experience. The new Rewards app has all the same great features as the website, right at your fingertips. Available in the App Store® and get it on Google Play™.


Apple, the Apple logo, and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries.. App Store is a service mark of Apple Inc.

Android, Google Play, and the Google Play logo are trademarks of Google Inc.



Huggies Rewards App

Welcome, !

We're Sorry. The Huggies Rewards service is under maintenance and is temporarily unavailable. Please try again later.

Join Huggies Rewards

By clicking SIGN UP you are agreeing to the Huggies® Rewards Terms & Conditions.

Join today and receive 500 free points! You'll also start earning Reward Points for all of your purchases. Points earned can be used towards gift cards, free diapers and wipes, and so much more!

By leaving this page, you will be signed out of your Huggies account. Please complete your profile to remain signed in.

Back to Top