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Eating

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To indulge or not to indulge: Let’s talk about cravings

To help keep your pregnancy on track and satisfy those food cravings, here are 10 healthy "food fixes" to satisfy your taste buds and pamper the diva in you!
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    Snacking throughout the day will keep you fueled and full. Here are a few ideas for quick, healthy, on-the-go pregnancy snacks.
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  • Feeling full?

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  • How many extra calories do you really need?

    Before you order the extra helping of dessert, check out these basics on how many extra calories per day are a good idea for your pregnancy.
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  • 10 Power Foods To Fuel Busy Moms

    Let’s face it, being a mom and being busy are synonymous with one another. There are babies to feed, diapers to change, laundry to fold … the list sometimes seems never ending. When this happens, it is likely that feeding yourself tends to fall by the wayside or at least that’s what happened to me.
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  • The Forbidden Foods of Pregnancy

    Pregnancy is such a strange time for a lot of us women. No matter if it’s our first or our fifth pregnancy, there’s always new ground to cover, uncharted territory to cross, new fears and new delights to be discovered. As I write this out, it sounds silly even to me, but the subject I always have the hardest time navigating through with each pregnancy is the ever dreaded and evolving list of foods to eat and stay away from.
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