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Pregnancy Weight Gain: What’s Just Right?

Keep your pregnancy weight gain under control. Hungry all the time? Craving ice-cream, ice-cream, and…ice-cream? Here’s how to avoid scale shock at your next prenatal visit.
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Hungry all the time? Craving ice-cream, ice-cream, and…ice-cream? Here’s how to avoid scale shock at your next prenatal visit.

Know the numbers. "Gaining too much weight isn’t good for you or your baby," says Ari Brown, M.D., a pediatrician in Austin, Texas, and author of Expecting 411: Clear Answers and Smart Advice for your Pregnancy. "It increases the potential for gestational diabetes and complications during delivery because the baby gets too big." Research shows that gaining more pregnancy weight than necessary also increases your baby’s chances of being overweight in life.The current recommended guidelines for weight gain: 25 to 35 pounds if you’re around your ideal weight at the start of pregnancy; 28 to 40 pounds if you’re underweight; and 15 to 25 pounds if you’re overweight. In general, pregnant women should take in about 300 more calories a day than usual. Talk it over with your doctor.

Eat more often. "I was so hungry," says Sara A. Bloom, a mom of two in Houston. "But instead of eating three big meals, I did five smaller ones. This kept my hunger in check so I didn’t completely stuff myself."

Avoid that "It’s for the baby!" excuse. Craving a milkshake? Your baby must "need" the calcium, right? Nuh-uh. Experts say cravings have little to do with your growing baby’s nutritional needs. Think about it: Ever had an overwhelming urge for spinach? Exactly. Becca Keaty, a mom of two boys in Chicago, couldn’t understand why she kept craving meat during her last pregnancy. "My doctor said, ‘You could just be craving steak because it’s delicious.’ It was a good point!" She indulged but kept her inner carnivore in check so she wouldn’t pack on too many pounds.

Enjoy some sweets! Again, just don’t OD, and include the good-for-you kind, too. "I tried to keep healthy options around—little dark chocolate pieces, vanilla yogurt, and granola bars," says Bloom.

Find an exercise buddy. Pick a pregnant friend or a willing partner. Dr. Brown enlisted her husband as her personal trainer during her two pregnancies. "We started swimming laps after work," says Dr. Brown. "I never would have been that consistent if it weren’t for him." Don’t fear exercise while pregnant—it will control weight gain, keep up your energy, and prepare you for delivery. Just talk to your doctor first.

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  • Rated 0 out of 5 by 5reviewers.
    Rated 0 out of 5 by I am 6 ft tall and 175 lbs size 8 pre pregnancy. I gained 45 lbs with my first and was able to lose all the weight 6 months after birth with normal diet and exercise. March 1, 2015
    Rated 0 out of 5 by Eating smaller meals & often helps me sleep better. And also helps with acid reflex. I was told to gain anywhere from 25-35 lbs. October 4, 2014
    Rated 0 out of 5 by I didnt gain but 7lbs until my 8th month due to being on bed rest. Then I gained 17lbs. I lost 8 lbs in my 9th mth. September 21, 2014
    Rated 0 out of 5 by Actually the comment that greater weight gain risks "complications during delivery because your baby gets too big" is misleading. As long as the weight gain does not cause gestational diabetes, it won't significantly affect your baby's weight. Numerous studies have shown that the baby's weight is indexed to the amount of belly fat the woman has when she becomes pregnant; typically it is not indexed to gains during pregnancy.Indeed thinner women should gain more weight. If you don't have much fat on your thighs and butt, especially, you should concentrate on consuming more omega-3 fats during pregnancy, trying to gain weight down there, to insure that your baby will have enough of these healthy fats, both during gestation and later on if you breast feed. January 6, 2014
    • 2015-04-23T11:44:25.849-05:00
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