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5 Ways to Start Good Sleep Habits Now

The good news: You will sleep again one day. The great news: That day may come sooner than you dreamed, thanks to these tips from pediatrician moms who took the advice they dole out...mostly.
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1. Create a bedtime routine. “Getting your child to sleep soundly at night starts during infancy,” says Alison Tothy, M.D., Medical Director of Pediatric Emergency Medicine at the University of Chicago Children’s Hospital and a mother of two kids. Start by setting the mood for sleep in the evening (silk onesies and sheets not required): Dim the lights, change your baby's diaper without cooing and gooing, and put her to bed. "When my kids woke up for a change or feeding," says Dr. Tothy, “I didn’t play or talk with them—it was all business!"

2. Give her space. Try to pick a place at home for your baby to sleep, so she'll associate it with zzz-time. “We let our first child fall asleep everywhere—the swing, the bassinette, the papisan,” says Jean Goh, M.D., a pediatrician in North Brunswick, New Jersey and a mother of two. “It was ridiculous! She didn’t sleep well at night in her crib for her first year. With our second, we were all crib all the time, and he was a champion sleeper.”

3. Say no to epic naps. For her first two months, your little Rip Van Winkle will sleep a lot (we’re talking up to 16 hours a day) and wake up frequently for feedings. After that, she’ll doze for longer stretches. “I tell Moms with babies older than three months not to let them nap for longer than three hours, or they might be wide awake at night,” says Dr. Goh. "I know how tempting it is to use an extended nap to, say, unload the dishwasher or do other chores. But I'd remind myself I didn’t want to be up from midnight to 5 a.m.”

4. Teach baby to soothe herself. Rocking or feeding your little one to sleep may seem easier, but then she might need your help falling back asleep whenever she stirs. The best thing to do? "Try putting your baby down when she's half-awake," suggests Dr. Goh. Another idea: Do a test-run during the daytime, when you’ll have more patience—and willpower!

5. Hang in there! By three months, most babies have some sort of regular sleep pattern. Rest easy—you’ll get your bedtime back, soon.

An article from the HUGGIES® Brand

  • Rated 0 out of 5 by 122reviewers.
    Rated 0 out of 5 by This article gave me practical advice on tantrums. This is my third child and the first tantrum thrower. My older children are in their 20's so its been a while! March 1, 2015
    Rated 0 out of 5 by I found this article very helpful with my newborn aswell. February 13, 2015
    Rated 0 out of 5 by My son was colic so the swing was the only place we could get him to sleep. Now it created a bad habit and we are having trouble transitioning him to the crib. Any thoughts? HE is 16 weeks. December 4, 2014
    Rated 0 out of 5 by OK! on this topic I am really surprised because my daughter I would rock her to sleep and she would go to sleep in her crib and sleep all night. now my husband and I have had our last and final child and she stays up all night usually. usually im up for 10 pm to 5am and it really does not matter what I do the here comes my hubby her unwraps the baby. he says the blanket is too tight and she does not like it I keep telling him that it not only helps her sleep all night but it helps her get rid of gas. she sleeps better all the way around. the only thing is sometimes she wants to be rocked to go to sleep but then I put her in her bed right away and she is out. trying to figure her out these last couple of weeks has definably been crazy. November 22, 2014
    • 2015-03-26T11:46:18.653-05:00
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