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Massage? Oh yeah, baby.

Massaging your baby can have an amazing impact, from relieving colic to improving sleep. We thought you'd like that improved sleep part. Here are a few techniques.
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Dating back to ancient times, infant massage is a time-tested and thoroughly researched practice proven to enhance a baby's ability to thrive and bond with his or her parents. Not every massage therapist is knowledgeable about infant massage, so it's important to seek out a professional who is properly educated and trained.

Bryn Rath of Tranquil Massage in Colorado is a certified massage therapist and ten-year veteran of infant massage. She helps shed light on this specialized segment of natural health.

The benefits of baby massage

Setting the foundation for a nurturing relationship, massage impacts babies on both a physical and emotional level. "Massage demonstrates healthy and loving touch from the very beginning of a child's life and extends the lessons of trust and love into adulthood," advises Rath.

Therapeutic touch is of particular benefit to babies who are premature, have developmental problems or are drug-exposed in utero. Studies show that massaged premature babies (as opposed to babies who are not massaged) are better able to gain weight and develop neurologically, which often reduces the time spent in the neonatal intensive care unit.

Other benefits include the relief of colic and digestive problems, heightened communication between you and your baby, increased quality and quantity of sleep and the reduction of physical and emotional stress. Regular and attentive massage also helps you become more familiar with your baby's body, establishing a "baseline" for what is normal.

Set the stage

The environment in which you massage is just as important as the massage itself. Be sure to eliminate distractions (for yourself and your baby). Soothing lighting and a warm room are ideal. Plan to spend 20—30 minutes with your baby every day. That may sound like a lot," says Rath, "but parents are surprised at how quick the time goes and how much they enjoy connecting with their babies during those precious moments."

The baby massage technique

Many of the ways in which we interact with our babies can be considered massage, such as rubbing their toes or doing "bicycle legs." While infants will benefit from this simple touch, following an actual massage sequence provides a more structured opportunity to connect. While it is best to seek the instruction of a certified infant massage therapist, there are a few techniques that parents can try to first familiarize themselves with the art of touch.

According to Rath, the most important part of infant massage is the abdominal section. "Babies don't have perfect digestive systems and they may have difficulties digesting and expelling gas whether they are breast fed or formula fed," she says. "Abdominal massage can help babies with these issues."

How to give an abdominal massage — The "I love you" stroke

  • Start with baby lying down in front of you, facing up, either lying flat or propped up with a pillow or Boppy.
  • Starting on baby's left side, draw an "I" with your fingers, going straight down from bottom of the left ribs to the top of the left hip bone.
  • Then make an upside-down, backwards "L" by starting at the bottom of the right rib, going straight across to the bottom of the left rib, and then down to the left hip.
  • Make an upside-down "U" by starting at the right hip, going up to the right bottom of ribs, across to the bottom of left ribs then down to left hip.
  • Your baby will especially enjoy the experience if you sing while massaging, "I...love...you" with each corresponding stroke.
  • Finish the stroke by making a big circle all the way around the belly, moving clockwise, and say, "Always."

When should you start massaging baby?

Talk with your doctor, but it's wise to wait until your infant is at least three weeks old before starting massage. This gives parents enough time to get to know their new addition and learn his or her cues. At first, most parents are almost too gentle in their efforts.

With practice, you may learn that your little one enjoys a bit of pressure — but not too much. As always, if there are any underlying health conditions, parents should consult their physician first.

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  • Rated 0 out of 5 by 41reviewers.
    Rated 0 out of 5 by I kind of disagree with this article. My baby LOVES water so her nightly bath relieves stress and helps her sleep throughout the night. She smiles and grins the entire time she is bathing. But I do limit her to about 5 min/bath and I ONLY bath her at night before bed. And even though she does not do much this little thing get messy enough for a daily bath ^.^ October 22, 2014
    Rated 0 out of 5 by What a wonderful and adorable massage technique idea! August 12, 2014
    Rated 0 out of 5 by My son likes laying on his stomach on top of my stomach while I'm trying to put him to sleep and run his shoulders and the middle of his back. If I rub his sides he moves cause he is ticklish. He also likes the soul of his feet rubbed and that is really the only time I can touch his feet while he is awake. May 23, 2014
    Rated 0 out of 5 by Thank you for the tip about to rub down my fussy baby girl. January 17, 2014
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