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A fit and healthy pregnancy

Fit and Healthy Pregnancy

Your body will go through some amazing changes while you are pregnant and it can place a great strain on your body. We provide you with ideas on how you can remain fit and healthy for the whole 9 months.

Pregnancy can affect many aspects of your life including your relationship, sleep and your emotions. We provide you with some tips on how to cope with all the changes that are going on.

Exercise and fitness

Exercising during pregnancy can be beneficial to both you and your baby. Learn more...

Your pelvic floor

Discover why your pelvic floor muscle is so important and how to exercise it effectively.

Your body care

Here we cover some of the changes your body will go through during the course of your pregnancy.

What's happening to me?

The changes to your hormone levels during pregnancy can take you on an emotional roller coaster.

Avoiding hazards

Here are some tips on what to avoid in your day to day life to keep you and baby safe.

A sensual pregnancy

Pregnancy can be one of the most sensual times in your life.

Travel during pregnancy

Is it safe to fly when I'm pregnant? Do I have to wear my seat belt while driving? We have the answers.

Sleeping while pregnant

So you can't get comfortable in bed, heartburn is keeping you awake, read here for some tips...